Weigh In record (no journal entry) for 12 March 2024
|
63.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 32.99g | Prot: 87.38g | Carbs: 134.09g.
Breakfast: Nestlé Aveia em Flocos (30g), Banana, Leite (Leite Integral). Lunch: Repolho, Brócolis Cozido, Peito de Frango, Arroz Branco (Cozido), Ovo Cozido. Dinner: Tang Suco em Pó Sabor Morango, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Repolho. Snacks/Other: Espartanos Protein Fusion Whey Isolate, Nestlé Aveia em Flocos (30g), Banana, Leite (Leite Integral). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrovb's Weight History
|