Weigh In record (no journal entry) for 12 March 2024
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75 kg
Lost so far: 19.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 20.12g | Prot: 23.67g | Carbs: 33.32g.
Breakfast: Pão de Forma, President Queijo Mussarela, Elegê Requeijão Cremoso Light. Dinner: President Queijo Mussarela, Italac Leite Semidesnatado, Nestlé Leite Condensado, La Violetera Azeitona Preta, Ovo de Codorna. more...
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Losing 2.8 kg a Week
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