Weigh In record (no journal entry) for 12 March 2024
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 115.85g | Prot: 108.98g | Carbs: 162.49g.
Breakfast: Tesco Almonds, Smoked Salmon, Tesco Coconut Oil, Tesco Medium Eggs, Livlife Bread. Lunch: Oatly Oat Milk, Tesco Broccoli Florets, Tesco Coconut Oil, Cooked Corn, Minced Pork , Brown Rice (Medium-Grain, Cooked) . Dinner: Clearspring Soba Buckwheat Noodles, Sainsbury's Cheddar Cheese, Minced Pork . Snacks/Other: Tesco Almonds. more...
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Losing 0.8 kg a Week
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