Weigh In record (no journal entry) for 12 March 2024
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72.7 kg
Lost so far: 0.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 28.14g | Prot: 31.39g | Carbs: 170.40g.
Breakfast: Satu Porsi Sayur Campur Tumis. Dinner: Kacang Ayam Krupuk Bawang, Nabati Wafer Krim Cokelat, Nasi Lemak, Melilea Susu Kedelai, Melilea Apple Orchard, Melilea Greenfield Organic. Snacks/Other: Tempe Goreng, Nasi Putih, Papaya, Potato Chips. more...
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Losing 0.0 kg a Week
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ameilyana's Weight History
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