Slon999777's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

117.5 kg Lost so far: 9.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1709 kcal

Fat: 78.87g | Prot: 129.24g | Carbs: 120.01g. Breakfast: Мандарины, Вареное Яйцо, Черкизово Сосиска Молочная. Second Breakfast: Bombbar Протеиновый Батончик. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Рыбные Котлеты. Tea: Банан. Dinner: Банан, Соевое Молоко, Bombbar Pro Whey Strawberries with Cream. Supper: Вареное Яйцо. more...

4409 kcal

Exercise: Running - 10/kph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...

Gaining 1.4 kg a Week

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Slon999777's Journal, 12 Mar 24

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