Weigh In record (no journal entry) for 12 March 2024
|
56.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 75.60g | Prot: 70.28g | Carbs: 176.59g.
Breakfast: Jordans Low Sugar Granola Cherry & Almond, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee, Coles Full Cream Milk. Lunch: Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee. more...
|
|
1384 kcal
|
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|