Pat17200's Journal, 12 Mar 24

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reprise alimentation et footing

71.8 kg Lost so far: 13.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

826 kcal

Fat: 16.35g | Prot: 52.93g | Carbs: 113.80g. Breakfast: Carrefour Lait Demi Écrémé , Crownfield Muesli Pépites Croustillantes. Lunch: Milical Crème Saveur Vanille. Dinner: Carottes, Top Budget Thon. Snacks/Other: Carrefour Macédoine de Légumes. more...

2532 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours, Cooking - 1 hour. more...

Gaining 1.4 kg a Week

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Pat17200's Journal, 12 Mar 24

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Pat17200's Weight History