Weigh In record (no journal entry) for 12 March 2024
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59.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 60.17g | Prot: 171.34g | Carbs: 181.37g.
Breakfast: Carrefour Amandes , Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg. Lunch: Isio 4 Huile, L Etat du Volailler Dinde, Quaker Flocons d'avoine (10g), Oeuf, Blanc d'Oeuf Cuit. Dinner: Carrefour Amandes , L Etat du Volailler Dinde, Harry's Pain de Mie 100% Mie Grandes Tranches, Myprotein Maltodextrine, Banane. Snacks/Other: Lindt Lindor Boule, Pommes Pink Lady, Pommes Pink Lady, Pain Blanc, Nestlé Lindahls Stracciatella, Carrefour Amandes , Danone Hipro 25G Protéines Fruits Rouges . more...
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1993 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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