jony113's Journal, 12 Mar 24

190.Tag

65.Trai.
127.2 kg Lost so far: 34.8 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:
968 kcal Fat: 77.17g | Prot: 54.81g | Carbs: 16.69g.   Lunch: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. Dinner: Rucola , Gemüse, Rapsöl, Fleisch. more...
steady weight

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jony113's Weight History


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