erich.dovaly's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

117.4 kg Lost so far: 7.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

2245 kcal

Fat: 133.88g | Prot: 99.55g | Carbs: 152.93g. Breakfast: Butter Brioche, Kristallzucker, Cappuccino. Lunch: Metzgerfrisch Fleischpflanzerl, Edeka Bio Buttergemüse. Dinner: Bäckerkrönung Roggenmischbrot, Metzgerfrisch Fleischpflanzerl. more...

3045 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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erich.dovaly's Journal, 12 Mar 24

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erich.dovaly's Weight History