Weigh In record (no journal entry) for 02 June 2015
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63 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 47.74g | Prot: 86.34g | Carbs: 199.94g.
Breakfast: Nestlé Cereales Fitness, Soprole Leche Semidescremada. Lunch: Arepa, Frijoles Cocidos, Plátano Frito, Mangos, Tomates, Arroz Blanco, Huevo Frito, Pechuga de Pollo a la Plancha. Dinner: Mantequilla, Tostadas, Café con Leche Semi Descremada. Snacks/Other: Masmelos, Tosh Galletas de Miel, Chicle. more...
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1584 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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