Weigh In record (no journal entry) for 12 March 2024
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74.8 kg
Lost so far: 3.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 50.76g | Prot: 75.77g | Carbs: 167.41g.
Breakfast: 7-11 冰濃粹美式咖啡, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 石安牧場溫泉蛋. Lunch: 7-11 四季鮮果芭樂袋, 小黃瓜, 蘋果, 好食肌 香煎鮭魚健康餐盒. Dinner: 統一 無加糖高纖豆漿, 香蕉, 卜蜂 玫瑰鹽水煮蛋. more...
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Gaining 2.1 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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