Weigh In record (no journal entry) for 12 March 2024
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84.2 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 80.63g | Prot: 192.37g | Carbs: 227.81g.
Breakfast: Ägg och Ostsmörgås, Söta Röda Paprikor, Philadelphia Light, Pärsons Rökt Skinka Strimlad, Fazer Rågform, Svenskt Kosttillskott Diet Protein, Garant Mellanmjölk 1,5%, Garant Mellanmjölk 1,5%. Lunch: Söta Röda Paprikor, Philadelphia Light, Pärsons Rökt Skinka Strimlad, Fazer Rågform, Garant Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Protein. Dinner: Larsa Grekisk Yoghurt, Eldorado Kycklingkebab, Eldorado Klyftpotatis. Snacks/Other: Arla Grekisk Yoghurt Low Fat Naturell, Garant Mellanmjölk 1,5%. more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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