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Lorka Ya 11.10.1978
Journal
12 Mar 24
Lorka Ya 11.10.1978's Journal, 12 Mar 24
Lorka Ya 11.10.1978's Profile
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Weigh In record (no journal entry) for 12 March 2024
68.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
814 kcal
Fat: 46.50g | Prot: 83.56g | Carbs: 14.64g.
Lunch:
Европа Капуста Цветная Запеченая с Сыром и Яйцом, Ikea Форель Запечённая .
Dinner:
Шашлык из Курицы, Цезарь Салат.
more...
938 kcal
Exercise:
Swimming (slow) - 1 hour, Sauna - 3 hours, Apple Health - 20 hours.
more...
Losing 4.6 kg a Week
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Lorka Ya 11.10.1978's Weight History
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