Weigh In record (no journal entry) for 12 March 2024
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 61.27g | Prot: 110.24g | Carbs: 103.22g.
Breakfast: 圣女果, 蒙牛 全脂牛奶, 红薯／地瓜, 煮鸡蛋. Lunch: 核桃. Dinner: 红薯／地瓜, 素炒西兰花, 猪里脊肉（全块，只有瘦肉）, 菠菜. more...
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Gaining 0.0 kg a Week
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