Weigh In record (no journal entry) for 12 March 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 87.12g | Prot: 173.70g | Carbs: 425.36g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 고추장불고기, 달걀, 북어국, 햇반 현미밥. Dinner: 덴마크 스트링치즈, 풀무원 우동사리면, 햇반 현미밥, 하림 춘천식 닭갈비 매운맛. Snacks/Other: 아티제 버터롤. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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