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早上
內臟脂肪3.5
體重53.8
體脂肪29.2
肌肉量35.9
基礎代謝1161
體水分49.9
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 18.74g | Prot: 91.62g | Carbs: 89.56g.
Breakfast: 賀寶芙 巧克力奶昔（HUI）, 賀寶芙 深海魚油膠囊, NnnQ（🔥1）, 賀寶芙 享纖錠, 賀寶芙 草維錠, NnnQ（🔥3）, 賀寶芙 優質蛋白粉（HUI）, NnnQ（🔥2）, NnnQ（🔥4）, NnnQ（🔥5）, 細喜錠（HUI）, 賀寶芙 益生菌. Lunch: 高麗菜, 菠菜, 全聯 金針菇, 大漢 傳統板豆腐. Dinner: NnnQ（🔥4）, NnnQ（🔥1）, NnnQ（🔥2）, NnnQ（🔥3）. more...
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Losing 1.4 kg a Week
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