身心皆要美麗's Journal, 12 Mar 24

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28.8

59.2 kg Lost so far: 9.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1837 kcal

Fat: 47.06g | Prot: 53.61g | Carbs: 205.33g. Breakfast: 水煎包, 全聯香蕉, 水煮蛋. Lunch: 水煎包, 皮爾盒子辣味雞胸健康餐盒. Snacks/Other: 統一無加糖高纖豆漿, 馬玉山巧克力莓果穀脆, 泉利米香, 發糕. more...

2059 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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