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2024.03.12
體重：79.65公斤
終於把六、日的罪惡，清掉一半了！
再接再厲，繼續努力💪
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79.7 kg
Lost so far: 11.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.41g | Prot: 86.33g | Carbs: 140.30g.
Breakfast: 7-11 中杯冰拿鐵, 飯糰, 荷包蛋. Lunch: 松稜 鴨翅, 香菇, 全聯 雕魚腹片, 花椰菜, 水煮蛋, 高麗菜. Dinner: 全家 核桃乳酪麵包. more...
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Losing 7 kg a Week
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wenying0608's Weight History
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