dream_mira's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

77 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

628 kcal

Fat: 37.32g | Prot: 23.52g | Carbs: 50.50g. Breakfast: Зеленый Чай, Мандарин. Lunch: Гречка Отварная, Купаты. Dinner: Жареное Яйцо, Батон. more...

2529 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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dream_mira's Journal, 04 Jan 21

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dream_mira's Weight History