Weigh In record (no journal entry) for 02 June 2015
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 38.46g | Prot: 52.42g | Carbs: 148.97g.
Breakfast: Marineras, Clight Jugo, Semillas Secas de Chía, La Virginia Té Blanco. Lunch: Tarta de Verdura, Coca-Cola Coca-Cola Zero. Dinner: Ser Postre Chocolate, Coca-Cola Coca-Cola Zero, Garbanzos, Estofado de Pollo. Snacks/Other: Clight Jugo Manzana Deliciosa , Semillas Secas de Chía, La Virginia Té Verde, SanCor Queso Porsalut Light, Bimbo Pan de Salvado Fit, Café Cortado. more...
|
|
2115 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianoBsAs's Weight History
|