Weigh In record (no journal entry) for 11 March 2024
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 58.63g | Prot: 207.30g | Carbs: 449.01g.
Breakfast: Italac Leite Integral, Body Action Hard Mass 18000, Ovo Cozido, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Shark Pro WHEY 100%, Vitapower Pasta de Amendoim Integral, Batata Doce Cozida. more...
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Losing 0.6 kg a Week
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