moyerbros's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

124.8 kg Lost so far: 4.4 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

1002 kcal

Fat: 41.31g | Prot: 34.55g | Carbs: 122.42g. Breakfast: Great Value Cinnamon Raisin Bagels, 2% Fat Milk. Lunch: Ocean Spray Cran-Apple Juice Drink. Dinner: Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...

3742 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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moyerbros's Journal, 11 Mar 24

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moyerbros's Weight History