Weigh In record (no journal entry) for 11 March 2024
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 41.21g | Prot: 93.13g | Carbs: 152.35g.
Breakfast: Ovo Mexido, Seven Boys Bisnaguinha. Lunch: Mamão Formosa, Lacta Chocolate Ao Leite, Hortifruti Caqui, Friboi Carne Moída Patinho. Dinner: Hellmann's Maionese, Frango Desfiado, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Mel, Wickbold Pão de Forma Integral. more...
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Gaining 0.2 kg a Week
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pridefrancas's Weight History
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