Weigh In record (no journal entry) for 12 March 2024
|
56 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 27.61g | Prot: 76.09g | Carbs: 109.86g.
Dinner: Kerang Dara, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Satu Porsi Sayur Campur Tumis. Snacks/Other: Klepon, Jeruk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana urnila's Weight History
|