Weigh In record (no journal entry) for 15 August 2011
|
73.0 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 71.30g | Prot: 73.68g | Carbs: 121.19g.
Breakfast: wonder bread whole grain white, shop-rite pork roll. Lunch: shredded cheese, multigrain scoops. Dinner: Oven Baked Sweet Potato Fries, American Cheese Singles, Hellmans, weight watchers sandwich roll. Snacks/Other: quaker granola bites, Mushrooms, banquet turkey sausage, nonfat cream cheese. more...
|
|
2277 kcal
|
Exercise:
Circuit Training - 12 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunMoonStars101's Weight History
|