Weigh In record (no journal entry) for 11 March 2024
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.68g | Prot: 37.76g | Carbs: 89.63g.
Breakfast: Hortifruti Abacate, Melão Amarelo, Marilan Torrada Light Magic Toast, Banana Prata, Ovo Frito, Café com Leite Desnatado. Lunch: Maxixe Refogado, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída. Dinner: Danone Danoninho. Snacks/Other: DIA Maçã. more...
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1834 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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day_foco's Weight History
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