70+77=147加油26etc17312點早午餐菜黑木耳五穀雜糧麵飯500紅估貴500
|
53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 29.68g | Prot: 34.05g | Carbs: 217.13g.
Breakfast: 主婦聯盟 雜糧8寶粥, 自助餐. Lunch: 全聯 草仔粿, 全聯 紅龜粿. Dinner: 桂格(Quaker) 堅果燕麥飲, 統一 來一客鮮蝦魚板風味. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|