Weigh In record (no journal entry) for 11 March 2024
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90 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 79.06g | Prot: 210.24g | Carbs: 246.68g.
Breakfast: Val Maira Pan Integral Total, Café, Huevo, Azúcar, Tregar Queso Blanco Light, Biba Leche de Almendras, Durazno. Lunch: Tregar Queso Port Salut Light, Papa Cocida, La Serenísima Manteca Light, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Calabaza, Pechuga de Pollo Cruda. Snacks/Other: Exquisita Gelatina Light Cereza, Manzana, Star Nutrition Platinum Whey Protein, Banana, Morixe Avena Tradicional , Sturla Mix de Semillas Chia, Sesamo y Girasol. more...
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Losing 0.5 kg a Week
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francisyoel's Weight History
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