Weigh In record (no journal entry) for 11 March 2024
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85.5 kg
Lost so far: 10.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 25.81g | Prot: 17.49g | Carbs: 77.05g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, Boiled Egg, Saltine Crackers. Lunch: Sauted salted pollock, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels (28 g), Bali's Best Coffee Candy, Sanders Dark Chocolate Sea Salt Caramels (28g). more...
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Losing 0.7 kg a Week
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FreedomLopez's Weight History
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