Weigh In record (no journal entry) for 11 March 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 92.73g | Prot: 160.69g | Carbs: 389.26g.
Breakfast: Gocciole Biscotti, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Mandarino, Olio Extra Vergine di Oliva, Ragù, Conad Tagliatelle all'uovo, Pane Bianco, Uovo. Dinner: Asiago, Roberto Tortillas, Pane Bianco, Scottona. more...
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Losing 4.9 kg a Week
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antonio-panico's Weight History
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