Weigh In record (no journal entry) for 11 March 2024
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61.6 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.53g | Prot: 55.64g | Carbs: 125.63g.
Breakfast: Nutry Barra de Cereal, Itambé Requeijão Light, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Ovo Cozido, Itambé Requeijão Light, Peito de Frango, Nutrella Pão Castanha do Pará e Quinoa. Dinner: Président Queijo Prato, União Açúcar Refinado, Quaker Aveia em Flocos Finos, Nestlé Leite Ninho Integral. Snacks/Other: Polenguinho Polenguinho Light, Juquinha Balas. more...
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Losing 0.1 kg a Week
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