Weigh In record (no journal entry) for 11 March 2024
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.94g | Prot: 60.52g | Carbs: 174.85g.
Breakfast: Banaan, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Gesneden Ham, Appel, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Gegrilde Halve Kip, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Snack A Jacks Smooooth Caramel, Kauwgom (Suikervrij). more...
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Losing 1.2 kg a Week
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ankiekamper's Weight History
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