Weigh In record (no journal entry) for 11 March 2024
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75 kg
Lost so far: 46 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 55.70g | Prot: 81.00g | Carbs: 180.82g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Chili con Carne. Dinner: Aldi Kochschinken, Almette Alpenfrischkäse Kräuter, Leicht, Lidl Balance Brot, Karotten, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Hafer Porridge Beere. more...
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Losing 0.2 kg a Week
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franzy73's Weight History
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