Weigh In record (no journal entry) for 11 March 2024
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82.9 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 9.08g | Prot: 11.27g | Carbs: 52.57g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб Черный, Овсяная Каша на Молоке. more...
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Losing 3.5 kg a Week
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