Weigh In record (no journal entry) for 11 March 2024
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 37.02g | Prot: 36.44g | Carbs: 80.96g.
Breakfast: ICA Maxi Blodapelsin, Chiapudding, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: ICA Leverpastej Mellan, Asiatiska Päron, Bregott Bregott Ekologisk, Friggs Riskakor med Ostsmak. Dinner: Pannbiff, Friggs Riskakor med Ostsmak, Asiatiska Päron, Kålpudding. more...
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1725 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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ingrid.hasselgren's Weight History
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