Weigh In record (no journal entry) for 11 March 2024
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 53.93g | Prot: 98.27g | Carbs: 114.56g.
Breakfast: Piracanjuba Whey Zero Lactose Morango , Café, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Patinho, Ovo. Dinner: Frimesa Bisteca Suina. Snacks/Other: Hortifruti Chuchu, Abacate, Nestlé Iogurte Natural Integral, Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 0.1 kg a Week
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Charida M's Weight History
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