Weigh In record (no journal entry) for 11 March 2024
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143.8 kg
Lost so far: 2.8 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 24.30g | Prot: 46.75g | Carbs: 256.53g.
Breakfast: Elovena Gluteeniton Luomu Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Mushrooms, Pirkka Tumma Riisi, Kale . Dinner: Herbal Tea, Hummus , Rainbow Riisikakku, Pirkka Kauranäkkileipä, Pirkka Tumma Riisi, Kale, Mushrooms. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4343 kcal
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Exercise:
Cooking - 1 hour, Walk 2,4 km (3991) - 43 minutes, Meditaatio - 22 minutes, Showering - 15 minutes, Legs up - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 7 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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Msblackrose's Weight History
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