Weigh In record (no journal entry) for 11 March 2024
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 48.87g | Prot: 87.29g | Carbs: 69.13g.
Lunch: 酪梨, 芹菜, 蘋果, 海帶芽, 生菜, 全聯 花椰菜粒, 小黃瓜, 高麗菜. Dinner: 雞胸肉, 煮熟的雞蛋白, 水煮蛋. Snacks/Other: 花生醬, 云川生機 糙米餅. more...
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Losing 1.4 kg a Week
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JoJoCheng's Weight History
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