Weigh In record (no journal entry) for 10 March 2024
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 91.72g | Prot: 112.26g | Carbs: 160.95g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Piracanjuba Leite em Po Integral, Coco, Estrogonofe de Carne, Arroz Integral (Longo, Cozido). Dinner: Banana Prata, Tirol Iogurte Natural Integral, Dicel Açúcar Mascavo, Quaker Aveia em Flocos Finos, Perdigão Pizza de Calabresa Moida, Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Generic Labs 100% Whey, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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2505 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jiuitapema's Weight History
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