Weigh In record (no journal entry) for 11 March 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 49.28g | Prot: 64.56g | Carbs: 6.36g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 코스트코 아롱사태, 쭈꾸미. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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