Weigh In record (no journal entry) for 11 March 2024
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51.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 56.67g | Prot: 110.03g | Carbs: 31.41g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 7-11 紐奧良風味雞翅, 炒黃瓜. Dinner: 炒高麗菜, 雞腿（不吃皮）, 鯧魚. Snacks/Other: 西班牙organiko 95%黑巧克力. more...
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Losing 0.4 kg a Week
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