Weigh In record (no journal entry) for 11 March 2024
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65.6 kg
Lost so far: 19 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 15.67g | Prot: 38.21g | Carbs: 191.97g.
Breakfast: ご飯. Lunch: 会社弁当, セブンイレブン みそ汁 とうふとわかめ (25g). Dinner: セブンイレブン 大きなおむすび わかめごはん. Snacks/Other: 中野物産 おしゃぶり昆布梅. more...
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Gaining 2.8 kg a Week
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nerolin7's Weight History
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