Weigh In record (no journal entry) for 11 March 2024
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.43g | Prot: 81.90g | Carbs: 72.39g.
Breakfast: 匯豐 是拉差香甜辣椒醬, 黄芥末, 牧真 鮮乳, RICH'S 6吋墨西哥薄餅, 全聯 牛番茄, 全聯 燒烤墨西哥雞柳條, 雞蛋（整個）. Lunch: 主婦聯盟 冷凍烤地瓜, 雞胸肉, 大榮 XO干貝醬, 雞蛋（整個）, Costco 米粒狀花椰菜. more...
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Gaining 4.2 kg a Week
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