Weigh In record (no journal entry) for 02 June 2015
|
62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 60.59g | Prot: 149.24g | Carbs: 110.80g.
Breakfast: Edeka Bio 4-Korn Reiswaffeln, Grünländer Leicht, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Zimt, Blaubeeren, Kölln Haferkleie Flocken, Kaffee. Lunch: Mestemacher Eiweiß Toastbrötchen, Karotten, Breitunger Stangenkäse, Gurke (mit Schale), Kunella Feinkost Leinöl, Basilikum, Brokkoli, Bonduelle Champignons, Kaffee. Dinner: Ja! Putenbrustfilet. more...
|
|
2072 kcal
|
Exercise:
defizit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|