Weigh In record (no journal entry) for 01 June 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 168.76g | Prot: 100.87g | Carbs: 309.51g.
Breakfast: Kaffee, Kölln Haferkleie Flocken, Real Bio Naturreis-Waffeln (7,7g), Blaubeeren, Zimt, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Leicht und Fit Käse Aufschnitt, Alpro Soya Joghurt Natur. Lunch: Kaffee. Snacks/Other: Lidl Schoko-Donut, Milka Alpenmilch Schokolade Bunte Kakaolinsen, Nussetti Duo Schoko-Creme, Milka Oreo, Maille Dijon-Senf mit Honig, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Leicht & Cross Kräftiger Roggen, Ehrmann Grand Dessert Grieß, 3-Ähren-Brot Schokobrötchen, Milka Crispy Joghurt. more...
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2178 kcal
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Exercise:
defizit - 1 hour and 2 minutes, Kraft und Ausdauer - 2 hours and 30 minutes, Resting - 17 hours and 28 minutes, Sleeping - 3 hours. more...
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Losing 3.5 kg a Week
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