Dogcatcher1's Journal, 10 Mar 24

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Weigh In record (no journal entry) for 10 March 2024

73.0 kg Lost so far: 15.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2024:

1359 kcal

Fat: 67.03g | Prot: 67.93g | Carbs: 120.08g. Breakfast: Dickey's Barbecue Oven Roasted New Potatoes, Barbecued Pork Spareribs with Sauce. Lunch: Macaroni or Noodles with Cheese, Pork Barbecue Sandwich or Sloppy Joe on Bun, Envy Apple. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2111 kcal

Exercise: Housework - 30 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 10 Mar 24

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