Weigh In record (no journal entry) for 10 March 2024
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.01g | Prot: 50.52g | Carbs: 70.95g.
Breakfast: Foster Farms Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Camellia Red Lentils Split Camellia. Dinner: Kroger Raw Large Shrimp, Extra Virgin Olive Oil, Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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2454 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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