Weigh In record (no journal entry) for 10 March 2024
|
94.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 32.66g | Prot: 129.27g | Carbs: 167.10g.
Breakfast: La Serenísima Leche Descremada Protein, Chia, Fargo Pan de Salvado Doble, CasanCrem CasanCrem Light, Manzana Roja, Banana. Dinner: Huevo Cocido, Tregar Queso por Salut, Green Life Medallón de Calabaza, Choclo y Semillas de Chia, Frizata Hamburguesa de Pechuga de Pollo. Snacks/Other: ENA 100% Whey, Gentech Ironbar (46G), La Serenísima Leche Descremada Proteica. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|