Weigh In record (no journal entry) for 10 March 2024
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69.9 kg
Lost so far: 11 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 54.17g | Prot: 59.93g | Carbs: 124.44g.
Lunch: Sonda Cachorrinho, Bolo de Chocolate, Visconti Torradinha Canapé, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Preto Cozido, Liza Molho Caesar, Arroz Branco (Cozido), Soya Óleo de Soja . Dinner: Cachorro Quente, Torta de Sardinha, Sodiê Beijinho , Brigadeiro, Salgadinho de Festa. more...
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1820 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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May_Fraga's Weight History
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